Health And Safety

The word ‘cramp’ itself is scary, so when in comes to menstrual cramps there is no doubt that it is beyond one’s tolerance. Most women have severe menstrual cramps. But it is always considered normal to the menstrual cycle which is not a complete truth. If the cramps are not because of diseases like endometriosis or [...]

The word ‘cramp’ itself is scary, so when in comes to menstrual cramps there is no doubt that it is beyond one’s tolerance. Most women have severe menstrual cramps. But it is always considered normal to the menstrual cycle which is not a complete truth.

If the cramps are not because of diseases like endometriosis or a pelvic infection (which a doctor can let you know off), then it is mostly due to your daily routine that worsens the natural contraction that one gets before the flow becomes normal.

Here are a few tips to ease your discomfort during the monthly menstrual cycle:

Walk: Walking will release the muscle tension and reduce menstrual cramps by improving circulation in the pelvic organs.

“If you’re walking, strike a relaxed pose that lets you swing your hips and arms freely and lets you breathe rhythmically. If your normally brisk pace wears you out during this time, do yourself a favor and slow down,” suggests Robert Thayer, Ph.D., professor of psychology at California State University, Long Beach.

Take refuge in Heat: Hot substances work as pain relievers, so take a warm water bath. Also use a heating pad on your belly and your back. This will ease your spasms and reduce the pain.

Herbal Tea: Herbal tea with gingerroot can work wonders to brighten you up when you are struggling with the pain.

Take a Balanced Diet: Healthier diet may not cure the cramps but it ensures your overall well-being, which is very important to get control of your cramps. Cut out the salty and sweet junk foods as they will make you feel sluggish. Add more of vegetables, fruits, chicken and fish in your diet. Also, instead of taking heavy meals three times a day, space your food in small meals throughout the day.

Say no to Caffeine: Doctors do not recommend caffeine in your intake because it can contribute to menstrual discomfort by making you nervous. So stay away from coffee, tea, cola and chocolate. The oils in coffee may also irritate your intestines.

Say no to Alcohol: Alcohol worsens the problem one faces during menstrual cycle. So, it’s better to say ‘no’.

Yoga: Yoga instructors suggest that yoga can help get relief from the menstrual cramps. A light routine that stretches and limbers the hips and other joints but doesn’t vigorously compress or stretch the abdomen is recommended.

Calcium a must: Calcium maintains the normal muscle tone and therefore prevents cramps.

Step up the magnesium: Magnesium optimizes calcium absorption in your body. So you will lose less calcium which will indirectly reduce cramps.

Be particular about Vitamins: Healthy intake of Vitamins and minerals is sure to prevent cramps.

Medication: Say ‘yes’ to drugs! Non-steroidal anti-inflammatory medicines like ibuprofen (Advil) relieve you from cramps and also nausea that you get due to cramps. They do not cause any side-effects.

“The trick to easing your pain is to take medication at the very onset of pain or discomfort and repeat every six hours until the pain subsides. Don’t save the medication for times of severe pain,” says Andrea Rapkin, M.D., associate professor of obstetrics and gynecology at the University of California, Los Angeles, School of Medicine.

Remember - Maintaining a healthy lifestyle is the best way to prevent discomfort during menstrual cycle.

The near doubling of financing is part of an effort to burnish the president’s humanitarian credentials.

Author: Kevin
Posted: Tue May 29, 2007 8:16 pm (GMT -4)
Topic Replies: 11

Who you calling hyper?
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Author: Japspec
Posted: Tue May 29, 2007 7:55 pm (GMT -4)
Topic Replies: 11

hjhogle wrote:

Japspec wrote: Kevin wrote: There's plenty of RT's out there that have successfully completed the program and passed the registry. It's a national registry, so it's the same one for everybody. If you want to go through the program, dedicate yourself to it and plan on studying...it's an educational program, not an activity in torture. Sounds all good but I have seen student that got straight A's fail the test. 1. Being timed doesnt help 2. You cant stuff 2yrs into 220 questions 3. your not gonna be perfect in all aspects of radiology 4. You get your experience when you start to work and even then your still learning. 5. Sometimes the real book smart radiology students dont have the people skills to take xrays, so even if they pass the test if they dont have people skills its money wasted. reality is greater than fiction. Reality IS greater than fiction. And the reality is: 1. With almost 30 years experience as a nationally Registered Radiographer, I have never seen a student who successfully completed an accredited 24-month program with a 4.0 GPA fail the national exam. 2. Being timed simulates the pressure you'll be under as a responsible Radiographer while working with anxious patients, frantic families, screaming physicians. Being timed is the least of your worries. 3. No one expects a brand new graduate to be perfect. Believe it or not, the rest of us aren't, either. 4. You get your first exposure and experience as a student. If you think that the number of clinical hours required as a prerequisite to taking the exam is too low, then you should contact the ARRT and explain that. (You are correct that learning continues and skills become more finely tuned with further practice.) 5. People skills are not the most important attribute of a healthcare professional. (What exactly do you mean by 'people skill', anyway?) Professionals are made, not born. Professionals exhibit expertise gained through a combination of education (book smarts) and practice, supported by compassion and respect. It's wonderful if you're good with people ... that does not qualify you for the same credentials I carry. Good luck with your exam results, but you might want to re-think your attitude.

My attitude is not the problem the problem are people who are all hyper after 1 or 2 semesters, and yes there have been straight a students that have fumbled the ball and failed the registry because of cockiness. Actually I sense alot of cocky swagger when a tech throws up how many years they have under their belt, and then you find out from someone that they are horrible.