Health And Safety

The low-carb Atkins diet is found out to be the most popular and most effective diet plans. It has shown to beat even the Zone and the Ornish diet plans. Women on the Atkins plan lost more weight than those on other low fat diet plans. Atkins followers lost about 10 pounds in 12 months; [...]

Suryanamaskara is the traditional way of sun worship in India. The word literally means “salutation to the sun”. The rays of the morning sun are greeted with suryanamskara.  It is a combination of certain yogasanas and pranayamas. It does not take much space and can even be done within the four walls of your apartment. It [...]

Premenstrual syndrome (PMS) often causes discomfort to most women. PMS is caused by hormonal changes that occur around the time of menstruation. Women suffering from PMS often experience painful cramps, stress, acne breakouts and fluid retention. Women are also likely to face headache, mood swings, tiredness, irritability, back or lower abdominal pain and feeling of [...]

Till now, most of us have been thinking that soy is one of the healthiest foods ever, ummm…but not anymore folks. There have been several studies in recent times that show that soy is not that good for your health and especially for pregnant women. Soy consumption by pregnant women has been linked to birth defects [...]

With the end of festival season, you must be all geared up to begin your detox diets, to cleanse your body of all the extra-indulgences. Detoxyfying is a way to recharge, rejuvenate, and renew your body, by cleansing it from within and getting rid of toxins. But most detox diets, are no better than the body’s [...]